Our Coaching Services
At Rising Root Wellness, our coaching programs are designed with one guiding principle: every person’s path to healing and growth is unique. All offerings are trauma-informed, inclusive, and rooted in holistic practices. Below is a deeper look into each area of support we provide:
1. Trauma Recovery Coaching
Trauma changes how we relate to ourselves, others, and the world. This coaching offers a safe, grounded space to explore your story, reconnect with your body, and gently work through what’s holding you back. Together, we focus on nervous system regulation, somatic awareness, and emotional safety so you can rebuild a sense of self that feels strong and whole.
Great for:
- Survivors of childhood, relationship, or situational trauma
- Those feeling disconnected, dysregulated, or stuck
- People wanting to learn how trauma shows up in daily life and how to shift it
2. Chronic Illness & Health Coaching
Living with chronic illness isn’t just about symptoms—it’s about identity, pacing, and learning to live fully within limitations. With lived experience in chronic illness and mold-related disease, I walk alongside you with compassion, helping you create sustainable rhythms, energy management strategies, and holistic tools that fit your life.
Great for:
- Individuals with chronic fatigue, autoimmunity, pain syndromes, or invisible illness
- Anyone seeking support beyond the medical model
- People wanting to feel empowered in their health journey again
3. Life & Transition Coaching
Life doesn’t always go as planned. Whether you’re changing careers, leaving a relationship, recovering from burnout, or simply reevaluating your path, this coaching helps you reconnect with your values, uncover your next steps, and create aligned, intentional change.
Great for:
- People going through major life shifts
- Those struggling with self-doubt or decision-making
- Individuals ready to rediscover purpose or clarity
4. Relationship Coaching
Relationships can be beautiful—and hard. This coaching supports individuals and couples in navigating communication breakdowns, unmet needs, and recurring patterns. We’ll explore relational dynamics, emotional intimacy, and boundaries, with an emphasis on honesty and self-awareness.
Great for:
- Individuals in relationship or working through a breakup
- Couples looking to reconnect, repair, or grow together
- Anyone seeking healthier patterns and deeper connection
Session Details & Pricing
- Sessions are 60 minutes long and held virtually via Zoom.
- Introductory Rate (while certification is in progress): $60 per session (normally $90) or $220 (normally $320) for a 4-session package.
- Sliding scale available for those in financial hardship—please don’t hesitate to ask.
How Coaching Works
- We start with a free 30-minute discovery call to see if we’re a good fit and identify your goals.
- Sessions are client-led, meaning we focus on what matters most to you.
- You’ll leave each session with new insights, practical tools, and a sense of grounded progress.
A Note on Certification:
I’m currently completing my professional coaching certification and am committed to ethical, evidence-informed practice. All sessions are grounded in both education and lived experience, and your safety, autonomy, and goals remain at the center of everything we do.
Ready to Get Started?
Book your free discovery call today and let’s explore which path is right for you.
Let’s grow deep, rise strong, and live whole—together.